Gary Schulman is getting Bergen County fit with 1-on-1, semi-private and bootcamp training on location at Faustini’s Martial arts in Oradell NJ , at corporate gyms and in homes and other private settings.
1-on-1 Personal Training– private sessions with an individual.
Semi-Private Training– private sessions with couples or a small group of family/friends/co-workers.
In-Home– training at your private home (including outdoor locations near your home such as public tracks, fields and trails if desired).
Corporate– training at your place of employment (corporate gyms).
In-House– training at Faustini’s Martial arts in Oradell NJ
Workout Program Options
Total Body-Conditioning Bootcamp Program– 1 hour of body-sculpting cardiovascular exercise & resistance training.
Power Half-Hour– 30 minutes of high-intensity kicking, punching, cardiovascular exercise and resistance training.
MMA Fitness– 1 hour of combat- oriented cardiovascular exercise and resistance training designed for males.
Speed, Agility & Quickness Training– training designed for athletes who are looking to maximize their abilities and potential.
Customized Workout– training designed to suit individual fitness goals, areas of interest, targets for growth and other special conditions.
Mixed-Martial Arts Program Options
Martial Arts Training– martial arts instruction for individuals of all ages and skill levels.
Brazilian Jui Jitsu Ground-Fighting (grappling)– instruction for individuals of all ages and skills levels.
Self-Defense– “realistic” training in self-awareness and self-protection.
Nutritional Guidance Options
Private Nutritional Sessions– 1-on-1 guidance (and assessment) designed to help you meet your nutritional goals.
Workshops– group workshops designed to teach you in detail about the 5 ingredients of ” The Recipe For Fitness Success.”
*Individual results may vary.
How did you feel before you started training with Gary?
I retired on April first, 2014 at the age of 71. I started training with Gary on December 4th of the same year. Between April and December that year, I reached my lifetime goal weight with Weight Watchers, which was one of my retirement goals, as well. I was very proud of this accomplishment and when I would brag and ask my family or friends what they thought, they would say something like, “Wow, you look really skinny.” Or “Yea, you look like you have lost a lot of weight.”
The comment I wanted was, “Yea, you look really good.” Needless to say, I was disappointed.
Looking at myself, I realized that I looked like a scrawny old guy. And along with scrawny, I had back pains, knee pain, slumped posture (45 years in the computer business,) low energy, wrinkles and white hair.
What do you think about Gary’s training?
Gary is an excellent trainer, both in a class and in personal sessions. He brings years of experience and knowledge to the art of making one look and feel better. In my case, he challenges me to do my best with each exercise and each stretch. Gary always provides the correct amounts of a variety of activities for endurance, strength, balance, and flexibility. He always, always tells me to be aware of my body’s abilities and limitations.
I work out three times a week under supervision (either in a class or a personal session). I usually do two additional sessions that are all cardio, on an elliptical machine. Whenever I work-out, I hear Gary’s mantra playing in my head, “Be aware of your body, and if it hurts – stop and do something different.”
I always leave Gary’s sessions feeling better than when I came.
How long have you been training with Gary and how do you feel now?
Well, after 14 months, I feel better that I have in years. I have more energy, less pain and less stiffness than when I started training. My pulse rate at rest is around 55 bpm. I am still at my Weight Watcher’s Lifetime weight. My current goals involve improving my posture, its better every week.
I may not do what I could do at 45, or even 55. I still have age related aches and pains (remember I am 71.) But now I am able to confront my age limitations with confidence and knowledge. Unfortunately, I still have some wrinkles and white hair, I will have to go somewhere else to try and fix those.
The nice thing is that every so often, I hear, “Hay, Sharkey you are looking really good.”