*Individual results may vary.
I have been training with Gary for the past 6 months. His workouts include an ever-changing combination of cardio and weights, designed to tone & strengthen muscles at the same time as losing fat, all while keeping the workouts from getting boring. He is also great at motivating his clients to eat correctly and continue to work out, so they can attain their goals. So far, I have lost 25 pounds and dropped 3 sizes. In addition, my health profile dramatically improved. I had been on blood pressure & cholesterol medicine for about 7 years, and now have discontinued both. My blood pressure is currently 110/70, with an average resting heart rate of only 47 bpm. Gary has the knowledge and motivation to get you to your goals!
*Individual results may vary.- Laurie V.