*Individual results may vary.
Gary and I started working together at the end of January 2011 as part of the New Year’s SMART goals I set for myself. Gary comes to my house twice a week for 30 minutes. In less than two months, I’ve lost 24 pounds through working with Gary, changing how I eat and some form of movement on the days that I don’t see him whether it is walking for 30 minutes or going through one of Gary’s routines. It is amazing how much better I feel. I have much more energy and clarity of mind. My attitude has completely shifted from “I don’t feel like exercising” to “I can do that”. The truth is that I didn’t like to exercise, but Gary has changed that. His workouts are fun. He changes them up every week, so I am not bored. The workouts are tailored just to me and my shoulder issue. As a Life Coach, I understand the importance of engaging someone to help you reach your goals. Gary is my Fitness Coach. In a nut shell, I wouldn’t have reached these goals without Gary, his winning personality and full spectrum of fitness expertise.
*Individual results may vary.- Deborah